Trauma Informed Sleep Training

What is trauma informed sleep training?

Trauma-informed sleep training is a compassionate approach designed to support children and their families in establishing healthy sleep patterns while recognizing and addressing the unique needs of those who have experienced trauma. Traditional sleep training methods may not always be effective or appropriate for children with a history of trauma, as these children often have heightened sensitivity to stress and anxiety, which can be exacerbated by conventional sleep training techniques.

Our Approach

We believe that sleep is a vital component of overall well-being, especially for children who have experienced trauma. Our trauma-informed approach integrates principles of safety, trust, and empathy to create a supportive environment for both children and their caregivers. By understanding the impact of trauma on sleep, we aim to foster a sense of security and predictability, essential for restful and restorative sleep.

Basic

$125

Our Basic Sleep Package is perfect for parents and caregivers who have some questions but don’t need ongoing support. This package includes:

  • 40-Minute Q&A Style Video Call: A detailed, interactive video session to address all your questions and provide tailored advice.

  • Detailed Follow-Up Message: A comprehensive recap of everything discussed during the video call, including actionable steps and additional tips.

Comprehensive

$350

Our Comprehensive Sleep Package is perfect for parents who need guidance in establishing a consistent bedtime routine. This package includes:

  • Initial Consultation: A 30-minute phone call to discuss your toddler's current sleep habits and challenges.

  • Personalized Sleep Plan: A tailored plan with step-by-step instructions on how to implement a bedtime routine, set boundaries, and create a sleep-friendly environment.

  • Follow-Up Support: Two follow-up emails to address any ongoing issues and adjust the sleep plan as needed.

*Additional children can be added for $200/child (for each additional child, you’ll receive an additional 2 follow-up emails)

Premium

$750

Our Premium Sleep Package is designed for parents who want the most comprehensive support. This package includes:

  • Initial Consultation: A 30-minute phone call to discuss your toddler's current sleep habits and challenges.

  • Personalized Sleep Plan: A tailored plan with step-by-step instructions on how to implement a bedtime routine, set boundaries, and create a sleep-friendly environment.

  • Unlimited Text and Email Support: Ongoing text and email support for two weeks to answer any questions and provide additional guidance as needed.

*Additional children can be added for $300/child

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